One simple trick to remove acid burn/GERD symptoms during night time

Are you experiencing acid burn during night time?

plain yogurt high fat gerd acid burn
Plain yogurt with high fat content could be causing your acid burn at night

There are millions of people experiencing GERD which means Gastro Esophageal Reflux Disease.

This is basically a condition that is experienced when acid from the stomach comes up into the esophagus during night especially when we are sleeping as we lay flat during that time.

There are many reasons why this happens.

You can cut down drinking coffee late during the day.

Cut down drinking soda. Reduce anxiety. See your family doctor and start medications.

Basically, there are many causes and treatments for this. But, there is also a chance that you are eating yogurt for dinner with high fat content.

Some brands of plain yogurt contain high total fat and saturated fat especially. These fats can worsen acid reflux especially after it is consumed before sleeping.

Lot of us are used to taking yogurt and see if yogurt is the cause of your GERD symptoms if all the other modalities of treatment are not working for you.

Stop eating yogurt with high fat content for dinner.

Initially, I stopped taking high fat yogurt altogether which helped alleviate symptoms and then I tried low fat yogurt with not much difficulty.

Hope it helps someone to make their life happy

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